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Rich & Healthy Chocolate Zucchini Bread

What a great way to use up your zucchini from the garden and sneak veggies into your kid’s diet.   If your kids are like mine, they absolutely refuse to eat their vegetables. Chocolate zucchini...

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Easy Pumpkin Spice Latte

Have you ever been to a coffee shop and tried a pumpkin spice latte? I don’t know about you, but I love pumpkin spice. In fact, the heavenly flavor is even my favorite type of...

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Grilled Vegan Gyro

Okay, I know that a “real” Gyro is made with meat. But let’s face it, a Veggie Gyro sounds absolutely delicious! Right! A gyro doesn’t have to be just for carnivores. Even vegans can enjoy...

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Apple Cinnamon Hand Pies

  Apples are one of the most versatile fruits around. You can eat them raw or use them in salads, soups or in special baked goods like apple cinnamon hand pies.   Now let me...

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Grilled Vegan Kabobs with Marinade

I don’t know about you but marinated shish kabobs are a favorite of mine.   What is more, with the abundance of seasonal vegetables you can cater this recipe to your liking. These easy to make...

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Health Benefits of Cinnamon

Do you need help dieting? Just a dash of cinnamon is said to curb a sweet tooth. Add it to teas, fruit, baked goods or even hot cereal. Enjoy a delicious treat that Great for...

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Bruschetta with Basil and Tomato

Ah, the rewards of summer. Devouring Italian bruschetta (pronounced “bro͝oˈsketə”) is a fabulous way to seize the luscious taste of ripe summer tomatoes, pungent garlic and fresh garden basil. I used to make this delicious...

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Exotic Red Fruit Smoothie |Energize & Revitalize

If you are looking for drink that energizes and revitalizes, then look no more. This exotic red fruit smoothie is packed with 5 superfoods plus loaded with vitamins, minerals and numerous health benefits. The striking...

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Maca Root Health Benefits

Peruvians have been using maca root as a medicinal and everyday food for centuries.  Grown in the high Andes, this revived superfood is used as traditional medicine to boost energy, stamina and sexual function. Traditionally,...

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Traditional Homemade Gazpacho

Gazpacho is a cold soup traditionally made of raw vegetables that generally has a tomato base. This delicious soup is said to originate in the southern Spanish region of Andalusia.   Gazpacho is a refreshing...


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