Anti-Aging Smoothie – a Coconut Turmeric Creamy Pleasure

turmeric smoothie with powdered cinnamon

Sip yourself beautiful with this age defying smoothie. It contains pure ingredients used in ancient times for health and longevity – turmeric, ginger, maca, coconut and more.

Age-Defying Turmeric

Turmeric has been used for thousands of years for its natural antiseptic, anti-inflammatory and color-balancing properties, exclaims Sheetal Rawal (a scientist and founder of brand Apsara).

According to Adina Grigore (the founder of S.W. Basics), turmeric is rich in vitamins that stimulates essential skin renewal processes like the creation of collagen. As well, the bright-colored herb reduces inflammation and minimizes acne.

For smoothies, use fresh or ground Turmeric Root .

Coconut and Beautiful Skin

This anti-aging smoothie contains coconut, an essential ingredient for beautiful skin. Taken internally and externally, coconut oil can actually eliminate dryness, treat skin disorders and restore the resiliency of your skin. Conferring to Prevention Magazine, coconut soothes dry skin, is a natural antibacterial and anti-fungal, speeds up wound healing and is a great body moisturizer. For smoothies, try Coconut Oil or for texture use Flakes.

turmeric smoothieMaca for Radiant Skin

As of late, maca has been quickly gaining a reputation for its ability to support a healthy are radiant complexion including enhances firmness, protections and rejuvenates the skin.

Even Redbook has a post about maca being one of the seven important foods for gorgeous skin. In addition, the post states that in order to look your best you need to feed your body with beauty-boosting foods like maca to clear blemishes and chia seeds for glowing skin.

For smoothies use Maca Powder

Ginger for the Glow

Ginger is another herb used throughout the centuries I many countries such as India and China. It is used to treat various conditions including stomach issues, respiratory difficulties, skin problems and other ailments. According to Style Craze, ginger is renowned for it antioxidant and toning properties, which supports radiant skin. As well, taking ginger internally and externally may soften and nourish the skin plus prevent aging.

For smoothies use fresh or Ground Ginger Root

Chia for Younger Looking Skin

Chia is a definite must for healthy skin. Its rich source of omega-3’s, vitamins, minerals and antioxidants that nourish the skin and promotes tissue repair and skin cell regeneration. Conferring to the New York Times

Chia seeds have gone from being the basis of Chia Pets to becoming one of the biggest so-called superfoods on the market.

From foaming facials and extracts to anti-aging facial oil, chia is making a grand debut in the health and beauty sector. Chia seeds are a prerequisite for younger looking skin.

For smoothies use Chia Seeds

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Anti-Aging Smoothie – a Coconut Turmeric Creamy Pleasure
Serves 1
Creamy, Pleasing & Age Defying
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 cup coconut milk
  2. 1/2 cup frozen tropical fruit (see note*)
  3. 1 frozen banana
  4. 1 TBLS coconut oil
  5. 1 1/2 teaspoons fresh grated turmeric (or 1/2 teaspoon ground turmeric)
  6. 1 teaspoon turmeric (can decrease to ½ tsp if desired)
  7. 1/2 teaspoon fresh grated ginger (or 1/4 teaspoon ground ginger)
  8. 1 teaspoon maca
  9. 1/2 teaspoon cinnamon
  10. 1 teaspoon chia seeds
Instructions
  1. Add all ingredients to a blender. Mix until well combined
  2. Pour into preferred glass, add garnish if desired
  3. Serve
Notes
  1. Choose your favorite tropical fruit or a mixture such as mango, papaya or pineapple.
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Disclaimer

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of a healthcare professional. Before starting any diet, seek expert advice.

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Picture credit

Turmeric smoothie with fruit garnish – Strecosa at pixabay
Turmeric smoothie with cinnamon garnish: digiyesica Golden Wellness Smoothie via photopin (license)
Turmeric smoothie with powdered cinnamon – KirstentheBorg at pixabay
Turmeric smoothie on brown cloth: EasyHealthySmoothie Apple orange smoothie – v via photopin (license)
Turmeric smoothie with mint garnish – Strecosa at pixabay

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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