Banana Pancakes | Raw Food Diet

raw banana pancakes

Sunday morning always reminds me of lazy brunches when I was a child. We always had pancakes, waffles or biscuits and gravy. It is one of my fondest memories. 

So, you are on a Raw food diet. I bet you get a craving every once in a while for fresh homemade pancakes!

Well, just because you are on a Raw food diet, doesn’t mean you have to stop eating a favorite food.

These raw banana pancakes are moist, healthy and filling. Plus they will satisfy that craving for a special Sunday morning brunch.

Serve with maple or agave syrup and fresh fruit of choice. Top with a sprinkle of powdered coconut & Enjoy!

 

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Raw Food Banana Pancakes
Moist, Delightful & Satisfying
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Prep Time
10 min
Cook Time
4 hr
Total Time
4 hr 10 min
Prep Time
10 min
Cook Time
4 hr
Total Time
4 hr 10 min
Ingredients
  1. 6 ripe bananas
  2. ½ cup shredded dried coconut, organic
  3. ½ cup ground flax seeds or ground dehydrated buckwheat groats
  4. 1 teaspoon vanilla
  5. Pinch Himalayan salt
  6. 1 TBLS cinnamon (optional)
  7. ¼ - ½ cup fresh fruit and nuts (optional)
  8. About ¼ cup coconut or almond milk
  9. Special equipment: Dehydrator
Instructions
  1. Mash or puree bananas
  2. Add flax seed (or buckwheat)
  3. Stir in cinnamon, if desired
  4. Mix in fruit or nuts of choice
  5. Slowly add coconut or almond milk until the mixture is the consistency of regular pancake mix but a touch dryer.
  6. Dehydrate at 115°F (45° C) for 2 hours.
  7. Flip the pancakes with a spatula and dehydrate for another 2 hours or until done. Check the pancakes often so they are no over dehydrated.
Notes
  1. If you are pressed for time, you can prepare the raw banana pancakes a day ahead and then dehydrate at 100°F (35°C) overnight. They will not be as moist but they are still delicious!
  2. Diet Type: Raw
Living Green newsflash http://living-green-newsflash.com/

 

raw banana pancakes with blueberries

 

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Picture credit

Featured picture: Michael W. May via photopin cc
Raw banana pancakes with blueberries: Michael W. May via photopin cc
Raw pancakes with bananas: Ambernectar 13 via photopin cc

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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