Category: Smoothie

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Beet Smoothie to Increase Workout Endurance

Do you want to exercise longer without feeling fatigued? Studies show that Beet Juice may be the key! Increase your stamina and energy with just one cup of beet juice a day. Now you can...

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Exotic Red Fruit Smoothie |Energize & Revitalize

The perfect drink that energizes and revitalizes. This exotic red fruit smoothie is packed with 5 superfoods plus loaded with vitamins, minerals and numerous health benefits. The striking red color matches the nutrient-rich flavor in...

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Chia Smoothie for Younger Skin and Radiant Hair

Recently Dr. Oz posted an article about the health benefits of chia seeds. He calls chia seeds ‘super’ because “they deliver the maximum amount of nutrients with minimum calories.” Dr. Oz states that ‘super seeds’...

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Immune Building Smoothie | Matcha Spice

Flu and cold season is here. Fight the ‘BUGS” this year with immune building superfoods and herbs. Here are a few immune building suggestions to get you started: Add antioxidant rich fruits and vegetables to...

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Green Smoothie Recipe

Green smoothies are the newest hype and rave. And for good reason! It’s an easy way to get your vegetables and superfoods. In truth, daily green smoothies are the ideal way to optimal health and...

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Spicy Chia Smoothie Recipe

The perfect smoothie! Healthy chia seeds, the right amount of spice,  not to sweet, a dab of creamy coconut  and refreshing orange juice. Top it off with fresh whipped cream if you desire! Talk about...

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Energy Drink Healthy Smoothie

Ways to Boost Energy Are you feeling tired and worn out? Do you need ways to boost energy before your workout?   Instead of grabbing a quick fix like coffee or pop, try a healthy...

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Healthy Smoothie for Brain Power

Kick start your day with a healthy smoothie that is good for the brain. A healthy “brain food” diet is essential for better memory, improved cognitive functions and focus. This recipe goes well with Maca...

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Healthy Detox Diet for the Liver and Kidneys

The Liver and Kidneys play a very important role in your health by getting rid of toxins and filtering the system. With a little knowledge and discipline; a liver and kidney detox & cleanse can...