Chai Spiced Baked Pears with Steel-Cut Oats – Gluten Free

I have to say that pears are often overlooked. For instance, when shopping for something to bake; many grab the traditional apple or banana. But apple and banana everything gets boring after a while.

Chai Spiced Baked Pears with Crème Fraîche

     Chai Spiced Baked Pears with Crème Fraîche

Do you grow tired of banana bread and apple crisp? Bananas and apples are delicious but there are other fabulous fruits under the sun. A fruit that is just as scrumptious and versatile is the forgotten pear.

When fully ripened, aromatic pears offer a honeyed juicy meat underneath a soft outer flesh. Sometimes the juices are so immense that the juice dribbles down your chin with the first tantalizing bite.

 

Pears have two distinct classes of species; Asian and European. 

  • The Asian pear is round shaped and has a crunchy flesh.
  • The European pear is more “pear” shaped and has a softer flesh.

The best type of pear for baking depends on the cook. For example, pears that hold their shape when cooked are Anjou and Bosc pears.  Pears that fall apart when cooked are your Bartlett pears. In fact, they turn to mush when heated. Sometime bakers or cooks like to combine the two types of pears.  A mixture of Bosc and Bartletts and in a pie is exquisite – Bartletts give you a great pears sauce while the Bosc pears hold their shape.  The mixture actually makes the perfect baked pears.

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fresh pears

Nutrition

The pear is highly nutritious. They are high in vitamin C and vitamin A plus rich in minerals like iron, potassium, copper, manganese and magnesium. Pears also contain as well as B-complex like folates, riboflavin and pyridoxine (vitamin B-6).  Additionally, pears are good source of dietary fiber and are moderate source of antioxidant flavonoids phyto-nutrients (zea-xanthin, beta-carotene and lutein).

Rendering to Mother Earth Living,  pears have many health benefits that include fighting free radicals, protecting your heart, as a cancer preventative and helps control diabetes plus they are a hypoallergenic fruit.

Steel Cut Oats

Let’s take a look at oats.  Today, this grain is highly valued for its nutritional content and because it is gluten free. They are a great source of fiber, protein, calcium and vitamin E.  The best oats are steel cut. They have been unadulterated and contain a lot of nutritional value.  If you cannot find steel cut oats, old-fashioned oats are a close second. Lastly, avoid instant oats; they are highly processed with little nutritional value and very mushy when cooked.

Bob’s Red Mill Organic Steel Cut Oats

Benefits of Cardamom

cardamom health benefits

              Health Benefits of Cardamom

According to research specialists at Mercola, cardamom is an ancient medical tradition in Nepal, South Asia and tropical parts of India,  and .

Cardamom is said to cure many health issues like  stomach issues, gum and teeth infections, kidney and lung problems, congestion, sore throat and tuberculosis. 

Cardamom has also been used as an antidote for snake and spider  bites.

 

What is more, it has long been known as a successful treatment for urinary tract infections – even gonorrhea.

To top it off, cardamom is a culinary spices made of dreams. In Middle Eastern cultures, cardamom is prepared like a coffee known as “gahwa” . It is served daily and considered etiquette and a  hospitality necessity. In East Indian cultures, it is used in mild curry dishes and in spicy-hot masala blends. Cardamom tea is also a popular drink in India.

Note: Always consult a qualified healthcare specialist before using any treatment such as a detox diet. This includes natural remedies and herbal teas or supplements. Additionally, the information in this article is not intended as medical advice; it is for educational purposes only.

The Recipe

And for the recipe; it is relatively easy to prepare and fills the home with an amazing aroma of chai spices and sweet pears. It is the perfect meal to start your day and warm the spirit. It also makes a great dessert. Add a scoop of French vanilla ice cream once slightly cooled. Ah, the perfect treat is Chai Spiced Baked Pears with Steel-Cut Oats.

Chai Spiced Baked Pears with Steel-Cut Oatmeal - Gluten Free
Serves 4
Perfectly Sweet, Versatile & Comforting
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 4 ripe pears, cored and diced (never peeled)
  2. 2 cups unsweetened vanilla almond milk (or whole milk)
  3. 1 ½ TBLS walnuts, roughly chopped
  4. 1 ½ TBLS pure maple syrup
  5. 2 tsp vanilla extract
  6. 2 tsp cinnamon
  7. 2 tsp cardamom
  8. 2 tsp ground ginger
  9. pinch of cloves
  10. pinch of salt
  11. 1 cup steel-cut oats, gluten-free
Instructions
  1. Preheat oven to 400°F/205°C.
  2. Lightly oil an oven-proof baking dish, preferably glass
  3. Put diced pears in oven-proof baking dish
  4. In a separate bowl, whisk milk, maple syrup, vanilla, cinnamon, cardamom, ginger, cloves and salt until well mixed
  5. Stir in oats and walnuts
  6. Pour mixture over pears
  7. Stir to combine
  8. Bake for about 25 to 40 minutes, or until tender.
Notes
  1. Substitute Medjool dates if you are not fond of nuts or you have allergies. Also, you can use honey instead of maple syrup for a sweetener.
  2. For an easy dish, place all ingredients in a crockpot or slow cooker and cook on low for eight hours or on high for four hours.
  3. For a nice fancy touch, combine only the oats and spices. Pour in milk then place pears in the oiled baking dish. Dot with oat mixture then bake.
  4. If you are a chocolate fanatic, add a touch to this recipe, you will love it.
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baked pear with chai spices, chocoalate and cardamom

 

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pears on a plate with cardamom and oats

Picture credit

Whole pears on plate: Mark Bonica Into the (Food) Desert: Day 24 via photopin (license)
Oats over pears: smiteme 2012-06-29 – CV Apple-Pear Crumble – 0016 via photopin (license)
Pear & Chocolate Crumble: Foodmoods
Pear & pecan crumble with homemade vanilla ice cream: Stone Soup (Jules)
Peeled pears for baking: shutterbean one for each lady via photopin (license) 
Cardamom pods: riccardo bruni cardamon via photopin (license)
Spiced pear with Crème Fraîche: Caro Wallis A Naughty Lunch via photopin (license)

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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