Coconut Curry Lentil Soup for Colds

curry lentil soup on yellow plate matLooking for something different to eat that warms the body and soul and helps sooth a cold?

This Coconut Curry Lentil Soup is perfectly made from the finest ingredients. It is a thick and spicy soup to keep you cozy and satisfied – ideal when it’s cold outside.

The coconut milk makes the soup creamy and smooth. Add a few tomatoes for color, hearty lentils and a few warm spices- Voila (wala), a healthy meal in no time.

What is more, this fabulous soup is great for the health or when you are feeling downtrodden with the cold or flu.

Note: There are links within this post that we can earn a commission on. This is how we keep our site free for you! So we really appreciate you purchasing through our links.

Cure of the Common Cold

It is claimed that curry could be a cure for the common cold. Curry Powder
is based largely on four spices: cumin, coriander, fenugreek and turmeric. Some curry powders include other common ingredients such as cloves, fennel, ginger, red pepper, chilies, cardamom, anise and garlic.  

Fenugreek: Studies have shown that Fenugreek may rid the body of viruses that cause congestion and cold symptoms. The spice is said to give instant and sustained relief from symptoms like sore throat, cough, runny nose, sneezing and tiredness.

Turmeric: This wonderful spice has a myriad of health giving properties. For a cold or the flu, turmeric acts as a decongestant by increasing nasal discharge. It also has antiseptic properties. This amazing spice first reduces congestion by thinning the mucus. Once the congestion is reduced, turmeric then acts as a deterrent to remove all mucus-producing lymphatic congestion.  Turmeric helps relieve cold, flu, congestion, lethargy and sinus problems. For more information on the health benefits see:

Health Benefits of Turmeric


curry powder

Cumin: The anti-fungal properties of cumin make it hard to suffer long from a cold if you consume it on a regular basis.

Cumin is high in vitamin C and is said to help with many cold and flu-like symptoms such as aches and pains, fatigue, sore throat, excess phylum and difficulty sleeping.

A tea made with cumin seed and turmeric is good for coughs, congestion and helping the body fight against infection. The tea is also an effective gargle for sore throats.

Coriander: This ancient spice has numerous medicinal properties. Today in China and India, the seeds are used to promote sweating and break a fever. Coriander is also said to restore a loss of appetite, help to relieve headaches (particularly those caused by a cold or flu), and promote sleep.

Hot Spices: Hot spices such as chilies and red peppers can be very beneficial for a cold or the flu.

The ‘heat’ acts as a decongestant, helps you sweat the cold out quicker, makes it easier to breathe, is a great decongestant and is a high source of vitamin C. If you are congested, a good hot curry lentil soup will help you on the road to quick recovery. Just make sure you have plenty of tissue on hand, the heat will loosen up the sinuses quickly.

Note: Some people feel that you should stay away from hot peppers if you have a cold. It is believed that it dries up the mucus which may result in a dry cough. I would try a little at first. If it helps, then by all means, use more.


Coconut Curry Lentil Soup
Serves 6
Warming, Hearty & Nourishing
Write a review
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
  1. 1 ½ cup dry red lentils
  2. 5 cups vegetable broth
  3. 1 large onion, chopped
  4. 1 medium carrot, cut into 1/2-inch dice
  5. 1 14 ounce can diced tomatoes
  6. 3 TBLS tomato paste
  7. 1 TBLS coconut oil or olive oil
  8. 2 cloves garlic, minced
  9. 1-2 TBLS fresh ginger, peeled and minced (to taste)
  10. 2 tablespoons curry powder
  11. 1 teaspoon turmeric (optional)
  12. ½ teaspoon hot red pepper flakes (optional)
  13. 1 (14-ounce) can coconut milk
  14. Salt and fresh ground pepper, to taste
  15. 1/3 cup golden raisins (optional)
  16. Garnish: cilantro, chopped fine
  17. Cooked brown rice, for serving (optional)
  1. Rinse lentils thoroughly until water is no longer cloudy
  2. In a large pot, add lentils and vegetable broth. Bring to a boil. Reduce heat, add carrots, and simmer for 20 minutes. Stir in coconut milk and diced tomatoes.
  3. In a skillet, heat coconut oil and sauté onions, garlic and ginger for a few minutes or until onions are translucent. Add tomato paste, curry powder and hot red pepper flakes. Season the mixture with salt and pepper, to taste. Toast the curry powder until fragrant being careful not to burn. Stir in raisins if desired.
  4. Add the spice mixture to the lentils. Cook the lentils for 10 more minutes or until soft and tender.
  5. Serve with cilantro garnish or over cooked brown rice
  1. Optional ingredients include fresh kale or spinach. Just add the greens during the last 10 minutes of cooking. Other fabulous garnishes are sour cream or grated cheese.
  2. This soup freezes well in an airtight container; just reheat over medium low heat
Living Green newsflash
 curry lentil soup in white cup


Under no circumstances is this articles intended for healthcare advice. Before taking any herb or spice for health issues, it is highly recommended that you seek a qualified healthcare specialist.

Cold & Flu Fighting Ingredients


Picture credit

Curry lentil soup in white cup: shutterbean via photopin cc
Curry lentil soup in black bowl: Kake Pugh via photopin cc
Curry lentil soup in black bowl and dark background: Michael W. May via photopin cc
Curry lentil soup in nice Chinese blue bowl: Jean-François Chénier via photopin cc
Curry lentil soup on yellow plate mat: Back to the Cutting Board via photopin cc
Curry powder: planningqueen via photopin cc


As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

You may also like...

2 Responses

  1. BookOfBokeh says:

    Trying to like this but the ‘Loading…” never brings in a list!

    • Mary says:


      Strange. Thanks for the heads-up. Makes me wonder if it has do with Internet access. As you probably know, there is a big fight to protect Internet freedom. I will double check to make sure it isn’t on my end! Many thanks again!

Leave a Reply

Your email address will not be published. Required fields are marked *