Healthy Detox Diet for the Liver and Kidneys

detox-Citrus-limonThe liver and kidneys play a very important role in your health by getting rid of toxins and filtering the system.

With a little knowledge and discipline; a liver and kidney detox & cleanse can do wonders for your health. Part of green living is being healthy and eating a healthy green diet.


Without these vital organs, the body would entirely shut down.

Conversely, there are massive amounts of chemicals in your food and poisons in your air. The liver and kidneys are often overworked and overexposed to many harmful toxins. In fact, liver and kidney disease is on the rise plus the death rate increases yearly. According to the Centers for Disease Control (CDC), kidney disease is listed as one of the top ten causes of death in America and the growth rate is 4-8 % each year. In the UK, liver disease kills more people than road deaths and diabetes combined and two times more people have died from the disease since 1991. That is a little over 20 years.

I enjoy statistics because it tells us a lot about our cultures and how we live. Truthfully, I could easily continue with the overwhelming statistics of liver and kidney disease since there are so many;  but let us move on. I would hate to bore you before we got to the positive side of a healthy detox diet.

Cleansing Liver and Kidneys

There are various natural “green” ways to detox the liver and kidneys with a natural cleanse. By a healthy detox cleanse you can eliminate toxins that have accumulated in your bodies vital organs such as the liver and kidneys. Everyone is exposed to daily pollutants and one of the best ways to get rid of poisons is to cleanse the body of toxins with a living green detox. Both the liver and the kidneys play a vital role in the function of your body. When the liver and kidneys are exposed to toxins then you quickly lose your health and vitality. On the plus side, eating certain foods is good for the liver and kidneys.  In truth, a healthy diet for the vital organs or going on a liver and kidney detox cleanse will help repair their function.

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Healthy Detox Cleanse

Some of the best ways to detox your kidneys and liver is through a healthy green diet. Foods good for the kidneys and liver will help eliminate toxins. Furthermore, the liver and kidneys play a major role in removing harmful chemicals from the body. If the body does not remove the poisons such as in a liver or kidney detox it may cause enormous health issues. Over the years the toxins accumulate and can ultimately cause liver and kidney disease.

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How to Start a Healthy Liver and Kidney Detox Cleanse


Labeling GMO’S

Continual exposure to chemicals and pollutants can overextend the liver and kidneys to the point of disease. On the other hand, according to some health experts, you can purge toxins from your body by going on a two to five day healthy detox cleanse. One of the best ways to start a healthy detox cleanse is by eating a healthy diet that is good for the kidneys and liver.

There are also foods that you should avoid such as alcohol, cigarettes, carbonated beverages, caffeine, foods with preservatives, processed foods, unhealthy fats, foods high in sugar, red meats and starches with no nutritional value like white flour.  Other foods to avoid are chocolate, black tea, pasteurized dairy foods, mucus forming foods and tomatoes. Remember to always start a liver and kidney detox slowly, especially if it has been years since you have gone on a healthy detox cleanse. If you release too many toxins from your body to fast it can be extremely hard on the body. Likewise, consult a healthcare professional before starting on any liver and kidney detox. 

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A Healthy Diet for Kidneys & Liver

vegetarian chow meinIt is suggested by many healthcare professionals that you eat a healthy diet for at least a week prior to going on a detox cleanse. In fact, many specialists say that eliminating toxins to quickly can have adverse side effects such as fatigue, nausea and migraine headaches. You will have the best results if you ease into a healthy cleanse slowly before you start a full-on liver and kidney detox. There are certain foods that can help you prepare for a liver and kidney detox: The following are a few healthy diet suggestions that you should have daily:

  • Pineapple or apple juice
  • Flax Seeds to help flush toxins
  • Eat organic green foods as much as possible
  • Lemon or Apple Cider Vinegar
    to alkalize the body
  • Legumes or whole grains such as brown rice
  • Slices of papaya, watermelon, mango or kiwi
  • Green drinks like [Barley Grass or wheat-grass
  • A large dark leafy green salad with watercress
  • Two tablespoons of Cranberry Concentrate with water or apple juice
  • Drink at least eight ounces of filtered or natural bottled water

Foods Good for Kidneys and Liver: Aloe Vera, celery, Reishi or Shitake mushrooms, miso soup, sea vegetables, sprouts, avocado, peas, steamed asparagus, steamed vegetables, greens, eggplant,  carrots, green beans,  garlic, onions, hot peppers (don’t overdo it), tofu, wheat germ, seafood (sparingly and no bottom fish),  green tea and citrus fruits. Herbs and Spices: Basil, ginger, turmeric, tarragon, fenugreek seed, parsley, paprika, cumin, coriander, licorice, dandelion, dill, cayenne (don’t overdo it) and lecithin.

Detox Fruits



 Exercise for a Healthy Detox Cleanse

One of the best ways to detox your kidneys and liver is to exercise. While on a healthy detox cleanse you should get plenty of exercise for optimal health. Optimally, you should exercise everyday. Exercise helps the circulation and also gets rid of toxins. But I do realize that some people really do not like to exercise.

If you don’t care for vigorous activities then you should try low impact exercises like yoga or Tai Chi‘, swimming, stretching, bicycling or walking. Even taking the stairs can make a big difference in eliminating toxins in your body. Exercise at least 20 minutes a day to reap the benefits.

Yoga For Beginners


 Healthy Diet Recommendations

Before you start any green diet, healthy detox cleanse or exercise routine it is imperative that you seek advice from a medical practitioner or a health professional skilled in detoxifying the liver and kidneys. Kidney Revive 7 Day Cleanse, Flush & Detox Kit

A Healthy Liver and Kidney Detox

First green smoothie!There are several healthcare specialists who claim that a 3 day healthy detox cleanse is needed to normalize the liver and kidneys. It is also recommended that you eat foods good for the kidney and liver for at least 4 days before you start a healthy detox cleanse. After a detox, it is highly suggested that you eat a healthy diet as long as possible. Ideally, a daily healthy diet should be a lifestyle and a goal, not a temporary diet.  To further normalize the kidneys and liver you should drink a 8 glasses of filtered water a day.  A daily liver and kidney detox would be similar to the following:

Upon rising: Take 2 tablespoons of lemon or Apple Cider Vinegar and 1 teaspoon of honey in filtered water. Or 2 Tables spoons of cranberry concentrate with filtered water.

Breakfast: Have a glass of Organic Papaya Juice or apple juice. Then some slices of mango, watermelon, papaya or banana (preferable organic).

Mid-Morning: Have a vegetable drink, apple juice, or a green drink such as Barley Grass or wheat-grass. Watermelon, dandelion and parsley are also good selections.

Lunch: Have a green salad with a lot of watercress, spinach, celery with yogurt dressing or tofu. Or opt for a green smoothie.

Mid Afternoon: Have a cup of alkalizing tea such as Dandelion Root , plantain, corn silk or oat straw.

Dinner: Cook some brown rice, tofu, steamed vegetables, or steamed asparagus with Miso Soup or liquid amino acids. Before Bed: Have a glass of apple, papaya or mango juice. Or take 2 tablespoons of Cranberry Concentrate, a little honey or apple juice or filtered water.

Detox Diet for the Liver & Kidneys

Herbs & Teas to Help Detox the Liver & Kidneys

Great Suggestions for Detox and Healthy Diets Are you searching for a variety of organic detox ideas? Check out the following article:

Top Ways to Detox Your Body

More Herbs & Teas



Special Note: Always consult a qualified healthcare specialist before using any treatment such as a detox diet. This includes natural remedies and herbal teas or supplements. Additionally, the information in this article is not intended as medical advice; it is for educational purposes only.

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As a healer and culinary entrepreneur, our company comes from a long line of professional cooks, bakers and herbalists.

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13 Responses

  1. This is a very good tip especially to those new to the blogosphere.
    Simple but very precise info… Appreciate your
    sharing this one. A must read article!

  2. Chante says:

    Heya i am for the first time here. I came across this board and I find
    It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

    • Mary says:

      Hi Chante

      I am glad that you like the blog and pleased that the information was useful. Thank you for stopping by. Hope to see you again soon

  3. I definitely like this one a lot. I have learned so many things.

  4. Mary says:

    A liver and kidney detox & cleanse did wonders for my health.

  5. NELSON MOAT says:


    • Mary says:

      Hi Nelson

      I am pleased to here that you are trying the detox. Keep me posted on how you are doing.

      I look forward to hearing from you.


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