Easy Roasted Brussels Sprouts

roasted brussels sproutsAn easy recipe for Brussels sprouts with amazing results. Even Brussels sprouts haters with enjoy this version.

Suit to taste your palate, this recipe includes three variations for a most wonderful culinary delight. It is a fabulous dish that can be adjusted to your liking.

Moreover, just one cup provides you with over 100% of your daily intake of vitamins C and K!

 

Easy Roasted Brussels Sprouts
Serves 8
Simple, Nutritious & Delectable
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Ingredients
  1. * 2 pounds Brussels sprouts; cleaned, yellow leaves removed, ends trimmed, halved
  2. * 4 TBLS extra virgin olive oil
  3. * 1 teaspoon sea or Himalayan salt, to taste
  4. * ½ teaspoon fresh ground pepper, to taste
  5. Variations (add any of the following to suit your palate)
  6. * 6 cloves of garlic, minced or quartered
  7. * 2 teaspoons lemon juice
  8. * ½ cup fresh Parmesan or Romano cheese, grated
  9. * 2 TBLS fresh rosemary or thyme
  10. * ½ cup pine nuts
Instructions
  1. Preheat oven to 400°F (205°C)
  2. Put Brussels sprouts in a roasting pan or cast iron skillet. Add oil, garlic (optional), salt and pepper. Also add lemon juice, rosemary or thyme if preferred.
  3. Place the pan in the top portion of the oven. Cook for 20 minutes. Stir to prevent sticking. Cook another 10-15 minutes
  4. Add lemon juice, rosemary or thyme before roasting, if preferred
  5. Add pine nuts or cheese the last 5 minutes of cooking, if desired. Brussels sprouts should be nicely browned and tender. Don’t worry if some of the outside leaves are crunchy.
  6. Best served warm but can be served cold if preferred
Notes
  1. Diet Type: Vegetarian
  2. Diet Tags: Low Calorie, Gluten Free
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brussels sprouts

 

Extras for Easy Cooking and Fanciful Displays

Picture credit

Featured picture: mkosut via photopin cc
Brussels sprouts on white/blue: megabeth via photopin cc

 

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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2 Responses

  1. April 27, 2014

    […] dish is a meal in itself. However, if you feel the need for a side dish then Roasted Brussels Sprouts are a perfect […]

  2. October 21, 2015

    […] Easy Roasted Brussels Sprouts […]

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