Easy Weekend Meal | Fall Harvest Vegetable Curry

fall vegetable curryThis is an easy one-pot vegetarian main course with a complex flavor. It’s perfect for a brilliant meal when life gets busy.

Bring the delectable taste of the Indian subcontinents or Caribbean Islands right into your kitchen.

This vegetable dish is often served over rice with a dollop of yogurt.

It is also very delicious and inspiring all by itself.  You can serve it with fresh pita bread to make a wholesome meal.

Fall Harvest Vegetable Curry
Serves 6
Hearty, Flavorful & Easy to Make
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. * 1 TBLS extra virgin olive oil
  2. * ½ cup sweet potato, peeled and diced
  3. * 1 cup small cauliflower florets
  4. * 2 large carrots, peeled and cut into ½ inch rounds
  5. * 1 large onion, minced
  6. * 2-3 garlic cloves, minced
  7. * 4 teaspoons curry powder or 1 TBLS curry paste
  8. * 1 cup unsweetened coconut milk
  9. * 1 ½ cup fresh garbanzo beans or 1 (15-ounce) can, drained and rinsed
  10. * 1 (14.5-ounce) unsalted diced tomatoes, do not drain
  11. * ½ teaspoon rock or Himalayan salt
  12. * Freshly ground black pepper to taste
  13. * 2 TBLS fresh cilantro, chopped
  14. * 1 cup plain organic yogurt (optional)
  15. * 1-2 cups organic brown or basmati rice (optional)
  1. If desired, prepare rice as instructed
  2. In a large saucepan, heat oil over medium-high. Add sweet potatoes; cook for 3 minutes. Stir in onion, garlic, cauliflower and curry powder or paste. Cook for 2 minutes stirring continuously
  3. Add tomatoes, garbanzos and coconut milk. Slowly bring to a boil. Cover, reduce heat and cook for another 10 minutes or until vegetables are tender
  4. Add salt and pepper to taste
  5. Serve over rice or by itself. Garnish with cilantro and or yogurt. Enjoy!
  1. Unsalted cashews are also delightful in this dish. Add as a garnish or mix in with rice.
  2. Diet Type: Vegetarian
  3. Diet Tags: Low Calorie, Reduced Fat
  4. Culinary Tradition: Middle Eastern
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Something You Might Need for Your Vegetable Curry

Picture credit

Featured picture: shutterbean via photopin cc
Vegetable curry in white bowl: I Believe I Can Fry via photopin cc


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