Easy Weekend Meal | Fall Harvest Vegetable Curry

vegetable curry

This is an easy one-pot vegetarian main course with a complex flavor. It’s perfect for a brilliant meal when life gets busy.

Bring the delectable taste of the Indian subcontinents or Caribbean Islands right into your kitchen.

This vegetable dish is often served over rice with a dollop of yogurt.

It is also very delicious and inspiring all by itself.  You can serve it with fresh pita bread to make a wholesome meal.

For information on the health benefits see:

Health Benefits of Turmeric

 

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Fall Harvest Vegetable Curry
Serves 6
Hearty, Flavorful & Easy to Make
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. * 1 TBLS extra virgin olive oil
  2. * ½ cup sweet potato, peeled and diced
  3. * 1 cup small cauliflower florets
  4. * 2 large carrots, peeled and cut into ½ inch rounds
  5. * 1 large onion, minced
  6. * 2-3 garlic cloves, minced
  7. * 4 teaspoons curry powder or 1 TBLS curry paste
  8. * 1 teaspoon turmeric
  9. * 1 cup unsweetened coconut milk
  10. * 1 ½ cup fresh garbanzo beans or 1 (15-ounce) can, drained and rinsed
  11. * 1 (14.5-ounce) unsalted diced tomatoes, do not drain
  12. * ½ teaspoon rock or Himalayan salt
  13. * Freshly ground black pepper to taste
  14. * 2 TBLS fresh cilantro, chopped
  15. * 1 cup plain organic yogurt (optional)
  16. * 1-2 cups organic brown or basmati rice (optional)
Instructions
  1. If desired, prepare rice as instructed
  2. In a large saucepan, heat oil over medium-high. Add sweet potatoes; cook for 3 minutes. Stir in onion, garlic, cauliflower and curry powder or paste. Cook for 2 minutes stirring continuously
  3. Add tomatoes, garbanzos and coconut milk. Slowly bring to a boil. Cover, reduce heat and cook for another 10 minutes or until vegetables are tender
  4. Add salt and pepper to taste
  5. Serve over rice or by itself. Garnish with cilantro and or yogurt. Enjoy!
Notes
  1. Unsalted cashews are also delightful in this dish. Add as a garnish or mix in with rice. Omit dairy for vegan options
  2. Diet Type: Vegetarian & Vegan
  3. Diet Tags: Low Calorie, Reduced Fat
  4. Culinary Tradition: Middle Eastern
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Things You Might Need for Your Vegetable Curry

Picture credit

Featured picture: shutterbean via photopin cc
Vegetable curry in white bowl: I Believe I Can Fry via photopin cc

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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