Healthy Broth Soups | Potassium Broth

healthy broth soups

Healthy Broth Soups

Potassium broth is excellent for the body.

Healthy broth soups are loaded with vitamins and minerals that help fight colds and the flu. It is ideal for flushing out toxins, bacteria and viruses. Potassium broth is also great for building the immune system. You can eat the potassium broth strained or with the vegetables.  

To acquire the full health benefits, always use organic ingredients.

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Potassium Broth
Serves 8
Extremely Healthy & Ideal for Fighting Viruses
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. * 2 onion, chopped
  2. * 6-8 carrots, sliced
  3. * 2 potatoes, chopped
  4. * 2 tomatoes, chopped
  5. * 5 stalk of celery, chopped
  6. * 1 bunch of parsley, minced
  7. * 1 head of cabbage, chopped
  8. * 1 bunch of broccoli, chopped
  9. * 1 bunch of spinach, chopped
  10. * 4 cloves garlic, minced
  11. * 3 1 inch slices of ginger root, optional
  12. * 2 bay leaves, optional
  13. * ¼ cup sea vegies (Wakame, Nori, Dulse, Kombu or Hijiki), may substitute 3 teaspoons miso
  14. * 8-10 cups filtered water
Instructions
  1. Clean all vegetables thoroughly
  2. Chop vegetables
  3. Place all ingredients in a large pot and bring to a boil. Lower heat to medium-low
  4. Cover and cook for 30 minutes or until vegetables are tender
  5. Strain and get rid of all solids (you can freeze the vegetables for future use)
Notes
  1. Optional: If the potassium broth is not for someone who is sick or fasting you can keep all solids in the soup
  2. Diet Type: Vegetarian
  3. Diet Tags: Gluten Free
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Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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1 Response

  1. March 25, 2014

    […] * Potassium Soup; see potassium broth but do not discard solids: Recipe for Potassium Broth […]

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