Healthy Resolutions

healthy new year’s resolutions

Greet the year (spring, fall or New Year) with a renewed commitment to healthy living. These healthy resolutions will keep you refreshed, energized, in shape and beautiful. Here are a few tips  to improve your health:

Healthy  Resolutions: Watch What You Eat

Do you want to slim down? Start eating healthy dishes. Research shows that healthy meals may  help to curb overeating. Studies also show that breakfast is one of the most important meals of the day. Breakfast provides you with  the energy and nutrients needed throughout the day. It also helps maintain your body-weight. Start with a healthy breakfast such as

Lunch is also vital to a healthy lifestyle. Eating a nutrient packed lunch helps you avoid a mid-afternoon crash of junk food! Skipping lunch also leaves you starved by the time you get home from work or running errands. This leads to binge eating or the temptation to go to fast food joints. Some healthy lunches include

And for a healthy ‘resolution’ supper , it is important to fill up with a nutritious and well-portioned dinner in the evening.

Avocado salads

Arugula Salad with Avocado & Mustard Garlic Vinaigrette

Planning ahead helps guarantee this happens.  During the week, life can often get chaotic. We are then all tempted to grab something on-the-go, which can be filled with unhealthy foods and preservatives. So why not try fiber-rich plant foods to help keep you fuller longer and improve your overall health. Here are a few healthy suggestions:

 

For additional tips on eating healthy see the following Healthy Resolutions posts:

Healthy Resolutions: Get Plenty of Exercise

One habit naturally trim people share in common is that they are physically active. One of the best  resolutions is getting back into shape. Every day, try to introduce more activity into your lifestyle. If you are an adult, 30 minutes daily is recommended. The opportunities are ceaseless once you’ve established the right attitude. If you need ideas, here are a few pointers:

Gaiam eco clothes

YogaAccessories 1/4” Extra Thick High Density Yoga Mat (Phthalate Free) – Gray

Healthy Resolutions: For Your Health | Please Quit Smoking

Quitting smoking can be one of the hardest New Year’s healthy resolutions to accomplish. It is challenging and a large commitment. But what better way to start a healthy lifestyle than to quit smoking. Here is a guide that will help you quit so you can be smoke-free:

Ways to Quit Smoking Cigarettes Naturally

 

Healthy Resolutions: Believe in Great Things for Yourself

Creating healthy beliefs is very important for your physical well-being and emotional health. Having faith in yourself and believing in great things can improve your disposition immensely.  Don’t be afraid to set goals and aim for the sky! A great way to star is to pamper yourself with treats like:

home spa

Bliss Spa Products | mySpaShop

Start Today with Your Healthy Resolutions

So start a healthy Resolution, there are a few simple measures.  Begin slowly but be dedicated. If you fail the first time then pick yourself up by the bootstraps and try again! Never give up! Happy New Beginnings 🙂

 
 

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

You may also like...

2 Responses

  1. Tienny says:

    Thank you for the follow and hope you enjoy my other artworks 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *