The Most Popular Superfood | Camu Camu

camu-camu superfood

Myrciaria dubia or camu camu is a small, bushy riverside tree from the Amazon rainforest lowlands of Colombia, Ecuador, Peru, Bolivia, and Brazil. It bears tiny red and purple cherry-like fruit and ripens during the peak of the rainy season.

Camu camu is also known by other names such as camucamu, cacari & camocamo.

Camu camu is also quickly getting a new reputation of being the missing fountain of youth.

The Fountain of Youth  has been long regarded as a secret throughout history. Even Mark Twain quoted “life would be infinitely happier if we could only be born at the age of 80 and gradually approach 18.” Dr. Oz states “A little berry from South America might just be our missing fountain of youth”.

It is known to pack the highest recorded amount of natural vitamin C known on earth! As well, it is high in other vitamins and minerals essential to keeping you looking & feeling young.

Just one serving of camu camu contains around 1180% of your daily vitamin C recommendations. You would have to consume more than 10 oranges to get the same amount of vitamin C.


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Benefits of Vitamin C

Research suggests that vitamin C has numerous benefits such as

  • superfood camu camu* Immune boosting
  • * Lower cancer rate
  • * Protect heart health
  • * Lower blood pressure
  • * Natural energy booster
  • * A possible anti-inflammatory
  • * May prevent macular degeneration
  • * Gives skin better elasticity (prevent wrinkles)
  • * Anti-viral that may help with cold sores, herpes & other viral infections

Camu camu is also high in flavonoids, niacin, iron, riboflavin, potassium, phosphorus, beta-carotene and calcium. Moreover, these healthy superfood berries are high in amino acids like leucine, serine, thiamine and valine. Amino acids are important because they help your body absorb vitamin C.

Harvesting Camu Camu

camu camu bush

Camu camu has been used by native peoples for centuries. The superfood berries are rather easy to cultivate. In fact the wild camu camu fruit is harvested directly into canoes alongside the water banks.

The camu camu survives best in damp, hot and tropical climates.  But it will grow in the subtropics and withstand temperatures just above freezing.

The plant requires profuse amounts of water, which is why they are common along the shores. In truth, it can withstand four to five months with the roots and aerial parts immersed in water. Plants flower at the end of the dry season and the fruit ripens during the peak of the rainy season.

Superfood Flavor

Although camu camu is a great superfood, it has quite the sour taste. Generally it is more palatable if you mix the powder with something sweet like a smoothie, juice,yogurt or ice cream. But if you like tart superfoods then try mixing camu camu powder with a splash of lemon or lime juice mixed with water and a touch of honey. This citrus drink is quite refreshing.

camu camu juiceDr. Oz & the Superfood Camu Camu

In 2014, Dr. Oz reported that superfood camu is loaded with antioxidants. He recommends that people who have anti-inflammotory  problems should take regularly. Dr. Oz also points out that pregnant or nursing mothers should not consume camu camu because of minimal research. He also recommends camu camu for its high levels of vitamins, minerals and amino acids.

Note: Although the research on camu camu is still quite limited, many believe that it is a discovered fountain of youth. Yet, because there are no long term studies, pregnant and breastfeeding women should avoid camu camu. Likewise, this article is not intended to be medical advice. It is highly recommended that you consul a health care specialist before starting any new diet, supplement or include new foods such as camu camu.

Negative Reports

Some specialists believe that camu camu may interfere with some chemotherapy medications. As well, some consultants believe that high doses of vitamin C may cause kidney problems and digestive upset.

Buying Superfood Camu Camu

First off, make sure you buy only non-GMO and organic camu camu. If you buy commercial type products then you defeat your purpose with overstressing your body with toxic chemicals. Generally, if a product is not labeled organic or Non GMO, then the likelihood of there being chemicals in the food are high!

Secondly, make sure the camu camu is not being overharvested! Currently, overharvesting of wild camu camu threatens to make it an endangered species (e.g. Wikipedia). Yes, the camu camu fruit is the new superfood rave! On the other hand, efforts are ongoing to encourage commercial growing of camu camu in the Amazon River basin.


Sunfood Superfoods

Sunfood Superfoods has provided exceptional products that are Eco friendly, sustainable, natural and organic for over 16 years. They are strong advocates of GMO free food and nontoxic products along with supporting an organic agricultural environment. The company is fully accredited by the USDA Organic and California Certified Organic Farmers (CCOF), plus recognized as Non-GMO Projected verified and affiliated with RAW food supporters.

In essence, Sunfood Superfoods carries organic and GMO-free camu camu. Moreover, their organic camu camu powder comes from sustainable farming practices in Peru, so there is no overharvesting!

Other Organic Sources

Dynamic Health Camu Camu, Acai & Mangosteen Juice Blend, 32-Ounce Bottle

Live Ultimate Green Tea Plus Iced Tea, Camu Citrus, 12 Ounce (Pack of 12)

superfood camu camu


This article has not been evaluated by the Food and Drug Administration. The products and suggestions are not intended to treat, diagnose, cure or prevent any disease or issue including depression. Use products only as directed.

As well, consult a physician or specialist before using any products or changing your lifestyle, especially if you are pregnant or nursing, have a serious medical condition or use prescription medications.

Picture credit

Featured picture: FutureCeuticals

Camu camu on the water: foodfreak via photopin cc
Camu camu in white dish: Buzzle
Camu camu juice: Huffpost Living
Camu camu smoothie: Sunfood


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