Tagged: watercress

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Herbal Spring Tonics

Signs of spring are when you witness the first green shoots poke through the ground. And in many cultures, it is a time for spring cleaning your home and as well as your body.  In...

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Healing Watercress and Apple Soup

Did you know that watercress is one of the leading foods with high vitamin K content? In fact, 100 grams provide over 200% of the daily recommended intake. Vitamin K is valued for blood clotting,...