Tagged: watercress


Herbal Spring Tonics

Signs of spring are when you witness the first green shoots poke through the ground. And in many cultures, it is a time for spring cleaning your home and as well as your body.  In...


Healing Watercress and Apple Soup

Did you know that watercress is one of the leading foods with high vitamin K content? In fact, 100 grams provide over 200% of the daily recommended intake. Vitamin K is valued for blood clotting,...