Vegan Pot Pie

vegan pot pie golden crust

Pot pie, the ultimate winter comfort food!  

This Vegan Pot Pie recipe is warm, savory and heartening. It is so delicious that even fervent omnivores will like it better than the traditional meat version.  

This dish is a meal in itself. However, if you feel the need for a side dish then Roasted Brussels Sprouts are a perfect compliment.

Enjoy in the cold of winter as well as in the heat of summer with fresh garden vegetables.
 

 

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Vegan Pot Pie
Serves 4
Savory, Comforting & Mouthwatering
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Prep Time
25 min
Cook Time
30 min
Total Time
45 min
Prep Time
25 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. * 2 TBLS extra virgin olive oil
  2. * 1 onion, chopped
  3. * 1 ½ cups mushrooms (button, shitake or portabella), sliced
  4. * 1-2 cloves of garlic (to taste), minced
  5. * 2 large carrots, diced
  6. * 2 potatoes, diced
  7. * 2 stalk celery, sliced
  8. * ½ cup peas or green beans
  9. * 1 ½ cups broccoli or cauliflower florets
  10. * 8 ounces extra firm tofu (optional)
  11. * 3 cups organic vegetable broth
  12. * 1 teaspoon finely chopped sage (optional)
  13. * 1 teaspoon thyme leaves (optional)
  14. * 1 teaspoon sea or Himalayan salt, to taste
  15. * 1 teaspoon fresh ground pepper, to taste
  16. * 2 TBLS tamari
  17. * 2 TBLS arrowroot or GMO-free cornstarch
  18. * Pastry dough for double-crust pie. See above link for recipe: Really Flakey Whole Wheat Pie Crust
Instructions
  1. Preheat oven to 400°F (205°C)
  2. Heat oil in a large saucepan. Sauté onions, mushrooms, garlic, tofu (if desired) sage and thyme in oil for 3 to 5 minutes, stir often. Mix in carrots, potatoes and celery. Stir in broccoli, peas and vegetable broth. Bring to a boil. Turn heat to low and simmer. Cook about 5 minutes or until vegetables are barely tender. Season with salt and pepper to taste
  3. In a small bowl, mix the arrowroot, tamari and ¼ cup water until arrowroot is dissolved entirely. Stir mixture into vegetables. Cook on low heat about 3 minutes or until sauce thickens
  4. Roll out ½ of the dough to line an 11x7 inch baking dish. Pour filling into the pastry lined dish. Roll out the remaining dough and arrange over the filling. Seal and flute the edges by hand or with a fork
  5. Bake for 30 minutes or until crust is a golden brown
Notes
  1. Special Note: 2-3 (12-ounce) ramekins can be used for individual elegant servings. Bake for 20-25 minutes.
  2. Diet type: Vegan
  3. Diet Tags: Low Calorie, High Protein
  4. Culinary Tradition: English
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vegetarian pot pie

 

Extras for Fine Dining & Cooking

Picture credit

Featured picture: arimoore via photopin cc
Fancy crust vegan pot pie: dannipenguin via photopin cc
Vegan pot pie with golden crust: joannova, a/k/a foodalogue pot pie via photopin (license)

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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