Vegan Tempeh Stew & Shiitake Mushrooms

tempeh and vegetablesThere’s no better way to enjoy tempeh than in a stew when the weather is blustery.

This stew is great for special occasions or on any cold winter’s day.

All types of tempeh work great; wild rice, quinoa, soy or sesame.

 

A tempeh stew that’s quite aromatic, fresh spices, juicy tender vegetables and tastes better with time.

I have also tried this recipe in the summertime when the garden is full of fresh vegetables. It is fabulous! Don’t be afraid to be creative!

 
Vegan Tempeh Stew & Shiitake Mushrooms
Serves 6
Aromatic, Heart-Healthy & Comforting
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. * 2 tablespoons extra virgin olive oil
  2. * 1 pound tempeh (two 8-ounce packages), cut into ½ inch cubes
  3. * 2 ½ cups vegetable broth or water
  4. * ¼ cup red wine (optional)
  5. * 7-8 fresh shiitake mushrooms, sliced (I also use the stems)
  6. * 1 ½ cups carrots, chopped
  7. * 1 ½ cups Brussels sprouts or broccoli, trimmed and halved
  8. * 1 red or white onion, chopped
  9. * 1 28-oz can crushed tomatoes, or fresh
  10. * 1 ½ TBLS dark miso (optional)
  11. * 4 cloves garlic, minced
  12. * 2 bay leaves
  13. * 2 teaspoons dried thyme
  14. * 1 ½ teaspoons dried sage
  15. * 1 teaspoon dried rosemary
  16. * Rock or Himalayan salt, to taste
  17. * Black pepper, to taste
Instructions
  1. Heat the oil in a large pot over medium heat. Add tempeh and onion; cook 5 to 7 minutes or until golden brown. Stir constantly to prevent burning
  2. Mix in the garlic, thyme, sage, rosemary and thyme. Sauté another 3 minutes
  3. Add the vegetable broth and wine. Mix in carrots, Brussels sprouts, mushrooms and tomatoes. Bring to a boil on medium heat then reduce heat to medium-low. Simmer for 20 minutes or until vegetables are tender
  4. Dissolve miso in some of the broth (if desired). Add salt and pepper to taste. Simmer another 5 minutes
  5. Serve hot with fresh bread
Notes
  1. Diet Type: Vegan
  2. Diet Tags: High Protein, Gluten Free
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 stew with tempeh

 

 

 

Shopping for A Feast

 

Festive Dining (Also a great Gift)

Picture credit

Featured picture: photo credit: penguinbush via photopin cc
Vegetables in skillet: thekylejones via photopin cc
Tempeh stew in white bowl without tomatoes and mushrooms: penguinbush via photopin cc

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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