Vegan Tofu Scramble

vegan tofu scrambleScrambled tofu is an important dish to learn especially for a new vegan. It is high in protein, calcium, iron, magnesium and vitamin B-6. Aside from its high nutrient value, tofu scramble is packed with big flavor and pizazz.  In truth, this Vegan Tofu Scramble will be a hit, even for heavy carnivores. Perfect for a quick breakfast or a healthy evening meal.

 

Vegan Tofu Scramble
Serves 8
Flavorful, Quick & Nutritious
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. * 1 lb. firm tofu, crumbled
  2. * ½ onion, chopped
  3. * 1 clove garlic, minced
  4. * 1 teaspoon turmeric
  5. * 1-2 teaspoons rock or Himalayan salt, to taste
  6. * 1 TBLS extra virgin olive oil
  7. * Fresh salsa
  8. * 1 ripe avocado, mashed
  9. * 2 teaspoons salsa
  10. * 1 teaspoon garlic powder
  11. * Corn or rice tortillas or pita bread, organic
  12. * ½ - 1 cup sprouts or preferred greens (optional)
Instructions
  1. In a large skillet, heat oil and sauté garlic on low heat for 2-3 minutes. Add onions, turmeric and salt. Cook on low heat 6-7 minutes or until golden brown. Remove from heat
  2. In a small bowl, mash avocado, salsa and garlic powder together
  3. Wrap tofu, salsa and avocado mixture inside a tortilla. Add sprouts or greens if desired
Notes
  1. Diet type: Vegan
  2. Diet tags: High Protein, Gluten Free
  3. Note: For a variety, you can add mushrooms, carrots, zucchini, green bell pepper or black olives when sautéing.
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tofu scramble

 

Things You Might Need for Vegan Tofu Scramble

Picture Credit

Featured picture: artnoose via photopin cc

Vegan tofu scramble in skillet: qousqous via photopin cc

Mary

As a healer and culinary entrepreneur, we are proud to offer generations of scrumptious & healthy recipes.

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1 Response

  1. April 27, 2014

    […] maintain your body-weight. Start with a healthy breakfast such as Traditional Homemade Muesli, Vegan Tofu Scramble or Crunchy Homemade […]

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